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Thrive not just Survive

Join us for our six week Thrive not Survive course and pick up some simple tools and tips to help  boost your confidence and self esteem to help you meet the challenges of everyday ups and downs.

The course will cover:

  • Stress Busting
  • Food and Mood
  • Mindfulness
  • Getting a Good Night's Sleep
  • 5 Ways to Wellbeing
  • Building Resilience

Please contact Caroline Winnall to find out more and reserve your place.